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Snowy Trees

Mindful Mountain Flow
Winter specific yoga to wind down after a day on the hill
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1 hr 15 min
15 euros
Morning Yoga Flow
Start your day off right with our morning yoga flow class, with beautiful mountain and lake views.
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1 hr
15 euros
Private Yoga
Available Online
1 on 1 or small group classes at the time and location that suits you
1 hr
starting from 80€
Online Weekend Wind Down
Available Online
Sunday evening wind down, leaving you refreshed for the week ahead
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1 hr
5.50 euros
Festive Rest! 🎄
Available Online
Yin & restorative yoga and yoga nidra to bring calm to your festive period
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15 euros
Bespoke well-being massage
1 hr
starting from 80€

winter yoga

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(Hannah) is such a fab yoga teacher, very calming, warm and encouraging

Not in the mountains yet?
Try my online Pre-Shred and Winter Ready Yoga series to warm up for your winter trip

The Mountain Yoga Project - 16 minute STRONG pre-shred warm up

16:38

The Mountain Yoga Project - 16 minute STRONG pre-shred warm up

16 minutes of yoga to activate lower body and core strength before heading out on the hill, or in preparation for your winter trip

The Mountain Yoga Project - 18 minute STRONG & FLOW pre-shred yoga

18:44

The Mountain Yoga Project - 18 minute STRONG & FLOW pre-shred yoga

18 minutes of yoga to warm up before heading out on the hill, or in preparation for your winter. Focus on building lower body and core strength and mobility

The Mountain Yoga Project - 17 minute pre-shred FLOW

17:00

The Mountain Yoga Project - 17 minute pre-shred FLOW

17 minutes of yoga to create flow and mobility in the lower body - ideal as a pre-shred warm up or even a dynamic cool-down

The Mountain Yoga Project - 14 minute morning yoga flow - yoga for when you don't feel like yoga!

14:26

The Mountain Yoga Project - 14 minute morning yoga flow - yoga for when you don't feel like yoga!

14 minutes of yoga flow to awaken whole body despite sleepiness or stiffness in the body - yoga for when you don’t feel like yoga!

day 1 - S T R O N G

13:19

day 1 - S T R O N G

No more thigh burn! 15 minutes of yoga sequence to build strength in the areas you need it most. Lower body and core strength, with a little full body strength too.

day 2 - B A L A N C E D

14:55

day 2 - B A L A N C E D

Stay on your feet, whatever the conditions throw at you - a 15 minute yoga sequence to build on day 1's foundation of strength and create balance in body and mind

day 3 - F L U I D

18:08

day 3 - F L U I D

Move creatively on the mat and on the mountain and begin to tune in deeper to breath and movement to find your flow 20 minute yoga flow to combine strength and balance with fluid movement to boost flexibility and mobility

day 4 - P R E S E N T

11:09

day 4 - P R E S E N T

Dive deeper into your yoga practice through body, mind and breath connection 10 minutes of breathwork and mindfulness to help you keep your calm, improve your focus and tune into deeper to your body and your riding

day 5 - R E S T E D

16:18

day 5 - R E S T E D

15 minutes of conscious rest with restorative yoga - a time to integrate these practices into body, mind and spirit. Rest effectively, recover quickly and be ready to shred another day!

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