Festive Rest! 🎄

Service Description

1h30 of yin & restorative yoga and yoga nidra, designed to help you find calm, unwind and restore body and mind during the busy festive period. Yin Yoga is a meditative approach to yoga, with the intention of cultivating an inner calm through the holding mostly floor-based poses for longer periods of time, inviting more stillness and introspection to body, mind and spirit while hydrating joints and fascia and increasing mobility. Restorative yoga is a therapeutic form of yoga, involving holding supported poses for longer than usual to release muscular tension and calm the nervous system, offering deep rest to body and mind. Yoga nidra is yogic sleep - a guided meditative journey into deep rest and relaxation. If you'd like to indulge in some festive calm and set yourself up to head into the New Year with calm and clarity, offer yourself the gift of rest!