Autumn is in full flow here in the Alps, the trees are turning and we've even had a dusting of snow on the peaks. Winter is just around the corner, which if you're a skier or snowboarder is the best news!
Now is the perfect time to get yourself prepped for your season or mountain break, and adding yoga to your pre-season routine won't just benefit your body, but also your mindset and your overall winter well-being.
Find out more about how yoga to can benefit your skiing and snowboarding practice here, and check out my short shred-ready yoga class to add your pre-season routine, or save it to practice before you head out on the hill.
Happy shredding! x
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