Winter Well-being for Festive Frazzle! ☃️

Finding autumnal ease 🍁 yin yoga for cosy season 🧣

Late summer slow down 🍃 yin yoga for turning toward Autumn 🍂

The magic of Koufonisia ~ Cycladic Retreat reflections 🧿

Embracing stillness - the subtle yet powerful practice of yin yoga

Rest is best! Restorative yoga as a gentler path to greater well-being