Offer yourself a nourishing weekend immersed in the beautiful nature of the New Forest.

Yoga, meditation, forest walks, sea swims for the brave and healthy, nourishing meals await you in peaceful haven of Tiptoe Lodge.

Weekend retreat at Tiptoe Lodge

what's included?

2 nights accommodation at Tiptoe Lodge

6 nourishing healthy meals

2 morning yoga + meditation sessions

1 afternoon yoga session

2 evening restorative yoga sessions + guided yoga nidra sessions

Free time for forest walks or sea swims

read about past autumnal retreats here

LOCATION AND VENUE

Tiptoe Lodge is situated in the New Forest National Park where wild ponies roam free, just five miles from the sea. Annabel and Angus, our hosts at Tiptoe Lodge, built the Yoga Studio from a variety of reclaimed products. Although the building was only constructed a year ago, it has the feel and calming atmosphere of a traditional garden summerhouse. The large windows look out onto an ancient orchard and field beyond.

ACCOMMODATION

Artist Annabel has a talent for decoration which she has used to create comfortable and elegant rooms.

Accommodation is on a shared basis, but single accommodation can be arranged.

2 bathrooms and 3 toilets are shared, along with an extra shower in the main house (plus a shower and loo in

the yoga studio).

YOGA

Yoga sessions are adapted for all levels of experience. My classes are always inclusive, whether you have practiced for years or it is your first ever yoga experience. We'll practice energising morning yoga sessions with guided meditation, restorative afternoon classes after a peaceful day immersed in the beautiful surroundings of the New Forest, and guided yoga nidras to close our day.

No previous experience is necessary, the only goal of our yoga sessions is to connect body, mind and spirit in a blissful union, strengthening and soothing the body, calming the mind, and nurturing the spirit, what I like to call finding our yoga bliss.

FOOD

6 wholesome and delicious vegetarian meals are included, form Friday evening to Sunday lunchtime.

SAMPLE SCHEDULE

Friday arrivals, welcome circle, and a warming

communal dinner

restorative yoga and yoga nidra before bed

Saturday begin the day with a cup of tea before our

morning meditation session

enjoy a healthy breakfast together

morning yoga session

lunch and rest

afternoon activity - a forest walk or a trip to the